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Latest / Healthy / No. 48
Salmon Poke Bowls
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Photo: Wikimedia Commons · credit
Healthy · 30-Minute

Salmon Poke Bowls

Cubes of sushi-grade salmon tossed in a soy, sesame and green onion dressing over seasoned rice with avocado, edamame, cucumber and seaweed. Fresh, fast and no cooking beyond the rice.

Prep20 min
CookNone
Total20 min
Serves4

What you'll need

8-inch chef's knifeFor all the chopping
Mixing bowl setFor mixing and marinating
Rice cookerFor hands-off rice and grains

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Ingredients

  • 1 1/4 lb sushi-grade salmon, skin removed, cut in 3/4-inch cubes
  • 3 tbsp soy sauce or tamari
  • 1 tbsp toasted sesame oil
  • 1 tsp rice vinegar
  • 1 tsp honey
  • 1 tsp grated fresh ginger
  • 2 green onions, sliced
  • 1/4 sweet onion, very thinly sliced
  • 1 tsp toasted sesame seeds
  • For the bowls: 4 cups cooked sushi rice seasoned with 2 tbsp rice vinegar and 1 tsp sugar
  • 1 avocado, sliced
  • 1 cup shelled edamame
  • 1 cucumber, sliced
  • seaweed salad or nori strips, pickled ginger and sriracha mayo, to serve

Steps

  1. Whisk the soy sauce, sesame oil, rice vinegar, honey and ginger.
  2. Gently toss the salmon with the dressing, green onions, sweet onion and sesame seeds. Refrigerate 10 to 15 minutes.
  3. Divide the seasoned rice among bowls.
  4. Top with the salmon and arrange the avocado, edamame, cucumber and seaweed around it.
  5. Finish with pickled ginger and a drizzle of sriracha mayo.

TipBuy fish labeled sushi- or sashimi-grade from a trusted counter and keep it cold until the moment you toss it.