Cinnamon Apple Overnight Oats

Ingredients

• 1 cup old-fashioned rolled oats
• 1 cup milk (any kind)
• 1/2 cup plain Greek yogurt
• 1 tbsp chia seeds
• 1 to 2 tbsp maple syrup
• 1/2 tsp ground cinnamon
• pinch of salt
• 1 apple, grated or finely diced
• 2 tbsp chopped walnuts or pecans

Steps

1. In a bowl, stir together the oats, milk, yogurt, chia seeds, maple syrup, cinnamon and salt.
2. Fold in most of the apple, saving a little for the top.
3. Divide between two jars, cover and refrigerate at least 6 hours or overnight.
4. In the morning, stir, add a splash of milk if it is too thick, and top with the rest of the apple and the nuts.

TipKeeps 4 days in the fridge, so make a batch on Sunday. Add the nuts just before eating so they stay crunchy.